Heading to the shops? Here’s what to add to your basket.

300 g fresh salmon

1 x bag lentils

2 x cans four bean mix

4 x Cans tuna

1 x bag brown rice

1 x bunch kale

6 x carrots

1 x red cabbage

1 punnet cherry tomatoes

1 x bottle plain mineral water

4 x lemons

1 x punnet blueberries

1 x tub Greek yoghurt

1 x Olive Oil