Spinach & feta omelette

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Super easy, super delicious!
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INGREDIENTS


Salad

  • ½ tbsp extra virgin olive oil

  • 3 eggs

  • ½ tbsp milk

  • 30g grated parmesan cheese

  • 30g feta cheese

  • 2 cups baby spinach shredded

  • 1 tsp dried mixed herbs
     

METHOD
1. Combine the eggs and milk in a small bowl andwhisk well until mixture is fluffy.


2. Add the baby spinach, parmesan, feta and driedherbs. Season with salt and pepper and mixagain until well combined.

3. Heat a non-stick frying pan over high heat. Pourthe omelette mixture over the entire base. Cookfor 2-3 minutes or until golden and then carefullyflip over to cook the other side.

4. Meanwhile, toast the wholegrain sourdoughbread. Top each slice of bread with a drizzle ofolive oil and half of the omelette.

Serve and enjoy!

NUTRITION (PER SERVE)
ENERGY: 380 CALORIES (1590KJ)
PROTEIN: 25G
FAT: 21G (8G SATURATED)
CARBOHYDRATE: 21G (2G SUGAR)
FIBRE: 4G
SODIUM: 767MG
CALCIUM: 328MG

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