that your liver will love 

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A super easy and delicious recipe, perfect for lunch or dinner. With under 600 calories per serve, and a great source of fresh vegetables and protein. 



Eggs are a great choice to start your day, as they are a key source of important nutrients that are needed as part of a healthy balanced diet.

This super easy recipe will become a weekly favourite! 


A simple and fresh recipe that is a great meal for the family, packed with omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease. 

Be sure to share your creations! Tag us and use the hashtag #LiverLife

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Content provided by our partners at The Healthy Eating Clinic

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The information in this article is presented by the Liver Foundation for the purpose of disseminating health information free of charge for the benefit of the public. The information accords with the Australian Guide to Health Eating provided by the Australian Government National Health and Medical Research Council. While the Liver Foundation has exercised due care in ensuring the accuracy of the information contained in this article, the information in the article is made available on the basis that the Liver Foundation is not providing professional advice and the information must not be a substitute for independent professional advice. Nothing contained in this article is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice. The Liver Foundation does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided in this article. The Liver Foundation cannot guarantee and assumes no legal liability or responsibility for the accuracy, currency, completeness or interpretation of the information.